12 Natural Remedies to Treat Problems with Eyes
Eye pain, also called ophthalmalgia, is a common issue. Many people experience one or other problems with their eyes often. Eyes that are swollen, red, discomfort, irritation, and pain are just a few of the typical issues people encounter that, if they are not treated or not noticed for an extended period, can become severe.
Eyes can get hurt from various causes, including eyestrain, allergens, contact lenses, or excessive screen time. These eye problems are easily treated with over-the-counter drops for eye health or painkillers (in cases of pain in the eyes). In addition, there are natural methods to treat the condition. Here are some natural remedies you can test to alleviate your eye-related troubles.
1 – Saltwater
Saltwater or saline is a time-tested home remedy for treating eye issues. The alkaline water aids in drawing out dirt and drainage from the eyes, which frequently block the tear ducts, causing eye issues. Saltwater also has antimicrobial properties, which are beneficial for eye health. All you have to mix is 1 tablespoon of salt into half a liter of boiling water, then use a cotton swab or clean cloth in the solution and then clean your eyes. Repeat the process several times throughout every day to achieve the best results.
2 – Green tea bags
Green tea is beneficial for health. But the cooled tea bags also contain potential health advantages. Green tea has powerful anti-inflammatory and relaxing properties. The tea bags that are cooled over your eyes will ease irritation and lessen the swelling of the eyes. It could also aid in beating anxiety and help you relax.
3 – Warm compress
Applying a warm, compressible compress can be an easy and effective method to eliminate eye-related discomfort. It can be particularly beneficial in eye infections such as blepharitis, conjunctivitis, or a tie. Numerous studies have shown that applying pressure to your eyes for about 2 minutes using a moist cloth can ease irritation and eye pain. Repeating this routine 3 times a day will help alleviate eye irritation. Always clean your material, and don’t use hot water so that you do not burn yourself. This could also aid in removing the pus, debris, and dry-up crusts from your eyes.
4 – Make use of a humidifier.
Dry air around you is a significant reason for eye irritation and pain. To ease the pain, you could also make use of a humidifier. A lack of humidity could cause your tears to go away. A humidifier boosts the amount of moisture in the air. This assists the eyes in remaining humid, which reduces dryness, discomfort, and discomfort. If you wake early in the day with your eyes swelling or experience pain, especially in the morning, put a humidifier in your home.
Cold compress
As with a warm compress, cold compresses also ease the pain associated with some eye disorders. A cold compress may reduce swelling that occurs from eye injuries or infections. Soak a dry cloth in cool water and gently apply it to your eyes. Do not press too hard or apply the ice directly on your eyelids.
5 – Rosewater
Rosewater is a popular home treatment for eye issues. The anti-inflammatory properties of rosewater can assist in getting rid of conjunctivitis, red eyes, and inflammation. You can soak a bit of cotton that is clean in rosewater and gently rub it over the closed lids of your eyes. You could even place several drops of rose water into your eyes.
6 – Aloe Vera
The anti-inflammatory and antibacterial properties of aloe Vera gel may assist in relieving eye soreness and pain. Combine 1 tablespoon of aloe vera gel (from aloe vera leaves) in 2 tablespoons of chilled water. Use a cotton swab to put the soaked cotton balls in your eyes closed for over 10 mins. Do not put aloe vera gel directly in your eyes.
7 – Tulsi
Tulsi (also known as holy basil) also contains anti-inflammatory and soothing properties that can aid in fighting different types of eye infections. You must soak tulsi leaves in boiling water for 10 to 15 minutes before using cool water to clean your eyes. It is also possible to use it to warm the compress.
8 – Keep hydrated
70% of the body’s composed of water. You must drink plenty of fluids throughout the day to ensure that it stays healthy. Drinking water keeps your eyes and eyes hydrated. Make sure you drink at least two liters of water daily. If you are finding it challenging to drink regular water, consuming infused water or eating fruit that hydrates you is possible, like cucumber and watermelon.
9 – Wash your eyelids thoroughly.
Apply gentle pressure to your eyelids using warm water to open the tear glands. Cleanse the lower and upper lids and eyelashes to relieve stress and remove dry eyes.
10 – Avoiding pollutants
Beware of smoking cigarettes, fire smoke, and other forms of pollution. If you are exposed to work-related exposure, wear glasses that help keep your eyes moist, prevent eye infections, and ease irritation. Makeup products could also irritate your eyes. Do not use makeup for a few days if you suffer from eye discomfort. As a rule, wait to apply makeup until your vision is healed.
11 – Sun protection
The direct sun’s rays and exposure to all types of bright light could also cause discomfort and dry your eyes. If you are out, especially during summer, wear sunglasses. If you’re watching TV or using a PC all day, take a break every hour.
12 – The final line
The eyes are among our body’s most sensitive organs; therefore, avoid touching the eyes with dirty hands. Even random rubbing ought to be avoided. It can aggravate the symptoms of eye inflammation. When you feel your eyes, cleanse your hands using soap and water or a 70% alcohol-based cleanser. Cleanse your eyes using cold water; then pat dry using an ointment-free towel.
Additionally, make sure to clean and keep your lenses in a safe location, and do not share brushes or eye makeup with other people. If you are experiencing minor discomfort or eye pain, Try the remedies mentioned above. If the pain persists for longer than 3 days, seek an eye doctor.
